10 Best-Ever Drinks For Weight Loss

Tasty Kale Smoothies

Whether you are trying to lose weight or looking to get healthier, then start by drinking one of these natural drinks. These nutrient-rich drinks not only helps in losing weight fast but also gets rid of harmful metabolic waste in the body.

  • Mango

Prevents cancer, lowers cholesterol and improves digestion. It also improves the eye health.

Ingredients: ¼ c mango cubes, ¼ c mashed ripe avocados (MUFA), ½ c mango juice, ¼ c fat-free vanilla yogurt, 1 Tbsp freshly squeezed lime juice, 1 Tbsp sugar, 6 ice cubes

Directions: Combine all ingredients into a blender and process until smooth. Pour into a glass and serve.

  • Lemon

As one of the richest fresh fruit source of vitamin C, it helps boost the immune system and fight against infections. It also acts as a mild natural diuretic.

Ingredients: 8 cups of water, squeezed lemon juice, ½ cup of honey, few ice cubes, 10 mint leaves

Directions: Using a glass of warm water (not boiling water), mix honey with lemon juice. Take this daily, preferably once in the morning on an empty stomach.

  • Cucumber

Cucumber helps keep you hydrated and supplies the skin with friendly minerals such as magnesium and potassium. It also aids in weight loss

Ingredients: Medium sized cucumber, 2-3 organic lemons, up to 10 organic mint leaves

Directions: Add thinly sliced cucumber, mint and lemon into pitcher containing water. Refrigerate for at least 4 hours then serve.

  • Ginger

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. It also helps a great deal in weight loss treatment especially when used with lemon.

Ingredients: 1 12-ounce glass water, at room temperature, juice of ½ lemon, 1/2 – inch knob of ginger root

Directions: Add lemon juice to a glass of water. Finely grate the ginger by using a zester, and then add to the glass of water. Then serve, preferably as first thing in the morning.

  • Cinnamon

Cinnamon can be used to help treat muscle spasms, vomiting, diarrhea, infections, and common cold. Apart from its weight loss benefits, it also helps reduce blood sugar level in people with type 1 or type 2 diabetes.

Ingredients: 1 tsp. organic cinnamon, 1 Tbsp. organic honey, a cup of boiling water

Directions: One part cinnamon and two parts honey is what is required for this weight loss recipe. Add a cup of hot water to the cinnamon and let cool. Then add honey to the cooled liquid (as hot liquid will destroy the enzymes in the raw honey). Note: Drink this twice a day: 1/2 cup in the morning and 1/2 cup before going to bed.

  • Grapefruit

Helps boost the immune system, and also acts as an anti-inflammatory

Ingredients: ½ pomelo grapefruit, ½ cucumber, ½ apple, 1 celery stalk, 1 lime, 1 handful of ice

Directions: Wash all produce well. Peel the grapefruit and lime, and juice all ingredients in a blender until smooth. Then serve at least once a day.

  • Turmeric

Contain high amounts of vitamin C that helps boost immune system. Also contains important carotenoids and bioflavonoid that are good for the skin, eye, brain and digestive system.

Ingredients: ¼ cantaloupe (rockmelon), 1 grapefruit, 1 lemon, ½ inch (1 cm) piece of ginger, ½ inch (1 cm) piece of turmeric

Directions: Wash the produce well. Remove the rind from the cantaloupe and peel the grapefruit and lemon. Add all ingredients through juicer and enjoy!

  • Pineapple

Bromelain, the enzyme found in pineapples, can reduce swelling, bruising, healing time, and pain associated with injury and surgery. Also, its high vitamin C content helps increase immunity to diseases.

Ingredients: ½ grapefruit, 1 lime, ¼ pineapple, 6 kale (Tuscan cabbage leaves), 1 handful of basil leaves, 2 celery stalks

Directions: Wash all produce well. Peel grapefruit and lime (optional). Add all ingredients through juicer and enjoy!

  • Mint

Mint is an excellent digestive aid and can help reduce wind and flatulence and settle an upset stomach. It also acts as a powerful antioxidant.

Ingredients: 1 large handful of spinach, 1 zucchini, 1 celery stick, 1 apple, 1 lime, 1 large handful of mint 

Directions: Wash all ingredients well. Peel the lime if you prefer and chop the ingredients as needed. Put ingredients through the chute. Serve and enjoy this fresh minty juice over ice!

  • Honey

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. It also helps reduce cough and throat irritation.

Ingredients: 1 Tbsp. honey, 1Tbsp. lemon, 1 tsp. cinnamon, 1 cup of hot water

Directions: Add all three (3) ingredients to a cup of hot water. Serve at least twice a day to achieve the best results in losing weight.

 References:

http://www.rebootwithjoe.com/turmeric-citrus-juice-recipe/
http://www.rebootwithjoe.com/tag/grapefruit/
http://www.rebootwithjoe.com/hint-of-mint-green-juice-recipe/
http://www.rebootwithjoe.com/green-pineapple-punch-juice-recipe/

Amy Yates

Amy is a health and nutrition blogger. She has over 6 years experience writing content online in the health and fitness niche across many blogs and websites . Her articles are mostly cornered towards healthy eating and general body fitness. Her goal in life is to make healthy living inspiring, entertaining and educational. 

Amy Yates

About Amy Yates

Amy is a health and nutrition blogger. She has over 6 years experience writing content online in the health and fitness niche across many blogs and websites . Her articles are mostly cornered towards healthy eating and general body fitness. Her goal in life is to make healthy living inspiring, entertaining and educational. 

Leave a Reply

Your email address will not be published. Required fields are marked *