Afraid of Cardio ; Consider This

Afraid of Cardio

Afraid of CardioIf you have struggled with annoying and unhealthy body fat, you are more than likely one of the millions of people around the globe who have turned to cardio workouts to shed unwanted weight. And for very good reason, cardio workouts are one of the most popular ways to successfully get rids of excess pounds the healthy and natural way; while also regulating your heart rate into its target rate to start shedding calories and fat. that you can try if you are really ashamed of added weight. Not the mention the fact that one of the most incredibly beneficial aspects of cardio is that you can choose from a number of millions of different varieties of exercises of which can be specially formulated to fit your personal needs and age.  If you want to be slim and healthy within only a few short weeks, your best options is simply going to begin incorporating some cardio into your diet and exercise plan.

Chose the Best

Everyone has their own reasons why they have even gained weight in the first place. With keeping that in mind it should easily be noted that just as your body has a reason for gaining weight, it should also have a good reason to burn it off. As previously stated, there are virtually an unlimited amount of ways to bring cardio into your world. And the main way to actually do it, and to stick with it, is to simply find something that you truly enjoy doing that also gets your body moving! If you simply throw on a cardio DVD each morning and force yourself through 30 minutes of something you completely hate, chances are you are not going to stick with, and those pounds are going to stick to you! Find something you love, and move it!

Low Impact Exercise

If there is any part of your body that you have found that may have hindered your ability or desire to successfully incorporate cardio into your daily workout, there is still hope for you! Cardio can be a super intimidating word if you are extremely overweight, have a physical condition that limits your mobility, or are even just brand new to exercise. Don’t fret, and certainly don’t ever let fear or intimidation block your road to success! Low impact cardio can easily fit into anyone’s lifestyle. From walking to light jogging, hitting a stationary bike, or even swimming laps at your local pool; all are excellent ways to lose weight fast by way of taking advantage of a low impact cardio exercise routine.

Diet

While of course exercise is so vitally important to successful, long term weight loss, its partner in helping you achieve your goals is diet! That age old saying of “you are what you eat” has never been more true in this fast-paced world that we live in. And all too often we find ourselves reaching for what is the most convenient and least healthy! Be sure to pay attention to what you are fueling your body with (or lack thereof) and always ensure that you are drinking ample amounts of water to aid your body in shedding those pounds even faster!

With the proper, positive mindset and some devout dedication, successful long-term weight loss can easily be taken advantage of by virtually anyone! Be patient with yourself as change never happens overnight, if you find yourself slipping up and missing a workout or grabbing a burger when you can’t choose a salad, don’t be hard on yourself! Just be sure to get right back with the program. And remember to always speak with your healthcare physician about your diet and weight loss desires prior to jumping on board of any weight loss regime.

Amy Koller

Amy Koller is a published freelance writer and blogger, punk rock drummer, wife to her crazy talented guitarist husband (they love rocking out together!), and supermom. The vast majority of her writing experience is dedicated to healthy living, martial arts, yoga, and all things related to parenting and mommyhood. Amy dedicates her love of blogging to inspire others to take on the belief that fitness has nothing to do with having the thinnest body around. It is a life-changing experience for the better and grants one the ability to feel that they are finally in control of their lives, even when it feels as if they have little left to hold on to. This thought process has transformed Amy’s own life, as well as her family’s. She seeks to help others in their journey to health and freedom too. She is also passionate about history (particularly military history) and has her B.A. in Cultural Anthropology with an emphasis on Archaeology.

Amy Koller

About Amy Koller

Amy Koller is a published freelance writer and blogger, punk rock drummer, wife to her crazy talented guitarist husband (they love rocking out together!), and supermom. The vast majority of her writing experience is dedicated to healthy living, martial arts, yoga, and all things related to parenting and mommyhood. Amy dedicates her love of blogging to inspire others to take on the belief that fitness has nothing to do with having the thinnest body around. It is a life-changing experience for the better and grants one the ability to feel that they are finally in control of their lives, even when it feels as if they have little left to hold on to. This thought process has transformed Amy’s own life, as well as her family’s. She seeks to help others in their journey to health and freedom too. She is also passionate about history (particularly military history) and has her B.A. in Cultural Anthropology with an emphasis on Archaeology.

One thought on “Afraid of Cardio ; Consider This

Leave a Reply

Your email address will not be published. Required fields are marked *