posts by :Amy Koller 6

Amy Koller

About Amy Koller

Amy Koller is a published freelance writer and blogger, punk rock drummer, wife to her crazy talented guitarist husband (they love rocking out together!), and supermom. The vast majority of her writing experience is dedicated to healthy living, martial arts, yoga, and all things related to parenting and mommyhood. Amy dedicates her love of blogging to inspire others to take on the belief that fitness has nothing to do with having the thinnest body around. It is a life-changing experience for the better and grants one the ability to feel that they are finally in control of their lives, even when it feels as if they have little left to hold on to. This thought process has transformed Amy’s own life, as well as her family’s. She seeks to help others in their journey to health and freedom too. She is also passionate about history (particularly military history) and has her B.A. in Cultural Anthropology with an emphasis on Archaeology.

Afraid of Cardio ; Consider This


Afraid of Cardio
Afraid of Cardio

Afraid of CardioIf you have struggled with annoying and unhealthy body fat, you are more than likely one of the millions of people around the globe who have turned to cardio workouts to shed unwanted weight. And for very good reason, cardio workouts are one of the most popular ways to successfully get rids of excess pounds the healthy and natural way; while also regulating your heart rate into its target rate to start shedding calories and fat. that you can try if you are really ashamed of added weight. Not the mention the fact that one of the most incredibly beneficial aspects of cardio is that you can choose from a number of millions of different varieties of exercises of which can be specially formulated to fit your personal needs and age.  If you want to be slim and healthy within only a few short weeks, your best options is simply going to begin incorporating some cardio into your diet and exercise plan.

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Get Motivated !!!! Here’s How


Get Motivated
Get Motivated

If you have found yourself in a place where you actually dread the thought of working out, you are certainly not alone. At some point in our lives, we all hit slumps were working out is the last thing that we would strive to do; we know we should do it, we know it’s good for us, but the motivation just isn’t there. If you’ve hit your exercising rock bottom and are seeking some advice for getting, and staying motivated, read on for some great tips of encouragement, inspiration, and awesome motivation!

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10 Minutes a Day HIIT it!!!


HIIT session
HIIT session

For whatever reason, it can be all too easy to put off that workout for another day. But whatever that reason may be, it is still highly recommended that adults between the ages of 19 and 64 should get at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise every week, which is the equivalent to about a half an hour of brisk walking or cycling five times a week. While this may not necessarily sound like a tremendous amount of exercise, research has gone to show that we can actually do even less exercise and while still maintaining a great level of fitness. How? With the use of high intensity interval training (HIIT).

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