posts by :Amy Koller 6

Amy Koller

About Amy Koller

Amy Koller is a published freelance writer and blogger, punk rock drummer, wife to her crazy talented guitarist husband (they love rocking out together!), and supermom. The vast majority of her writing experience is dedicated to healthy living, martial arts, yoga, and all things related to parenting and mommyhood. Amy dedicates her love of blogging to inspire others to take on the belief that fitness has nothing to do with having the thinnest body around. It is a life-changing experience for the better and grants one the ability to feel that they are finally in control of their lives, even when it feels as if they have little left to hold on to. This thought process has transformed Amy’s own life, as well as her family’s. She seeks to help others in their journey to health and freedom too. She is also passionate about history (particularly military history) and has her B.A. in Cultural Anthropology with an emphasis on Archaeology.

Equipment-Free Total Ab Workout


woman doing Ab workout
woman doing Ab workout

When it comes to the number one area that the vast majority of people want to tighten and tone, most will agree that it is their ab region. Unfortunately, when you are clueless as to what exercises are actually successful in working your abs, you are doing little more than exerting unnecessary amounts of energy. This article provides you with an insight regarding a total Ab workout.

With that being said, here are the top rated ab exercises that not only will give you the killer abs you have been seeking, but are also totally equipment free and can be done in the comfort of your own home!

read more

Buddy Motivation For Weight Loss


healthy lifestyle For Weight Loss
healthy lifestyle For Weight Loss

It is most certainly of no great shock that our day to day lives are full of stress and constant to-do list’s that it is becoming increasingly difficult to care for ourselves. We often find ourselves guilty of filling our bodies with poor food choices, little water and a complete lack of exercise. Is it truly any wonder why so many people are obese and unhappy? When we take the time to care for ourselves, others around us notice a positive difference as well. But, when you are stuck in the rut of an overall lack of work-out and healthy-living motivation, where do you turn? Interestingly, the answer may be much closer than you think: a buddy!

read more

Apply These Secret Diet Techniques To Flatten Your Belly


Healthy & Unhealthy Eating
Healthy & Unhealthy Eating

Summer is now coming to an end, and if you are like the vast majority of people who made a plan to tone up and didn’t quite reach their goal, just remember that it isn’t too late! Here is an excellent guide that will walk you through some super, simple diet changes to incorporate into your life to help you achieve that flat belly you have been painstakingly striving for. Stick with it and you can start seeing results in as little as two short weeks!

● Eliminate Processed Foods: This should be a no-brainer. But, with so many summer outings it can be super difficult to avoid hitting your local fast food joint for a quick bite before you head to the beach. Processed foods literally go right to your gut, making you not only feel bloated, but also making you look bloated in your swim suit!

read more