posts by :Amy Yates 7

Amy Yates

About Amy Yates

Amy is a health and nutrition blogger. She has over 6 years experience writing content online in the health and fitness niche across many blogs and websites . Her articles are mostly cornered towards healthy eating and general body fitness. Her goal in life is to make healthy living inspiring, entertaining and educational. 

Start Your Day With Refreshing Freezer Smoothies!


Superfood
Superfood

Smoothies are thick shake type drinks filled with nutrients that you wouldn’t want to miss. They are made mainly from fruits and vegetables, and of course you know what that means; a pool of body enriching nutrients!

Ever wondered whether smoothies have any health benefits at all to the body? Well, below are a few health benefits of smoothies before we get started:

  • Smoothies help keep you hydrated
  • They are a good source of body enriching minerals
  • They make a healthy breakfast
  • Smoothies are better than multi-vitamins

Preparing smoothies daily is something that is virtually feasible as it may be time consuming especially for the tightly scheduled dudes who have little or no time to start putting ingredients into the blender early in the morning. I dodge this mishap by creating a week’s worth of smoothie. How do you do this?

read more

Super Roller Moves To Expel Cellulite


EXPEL CELLULITE
EXPEL CELLULITE

Cellulite, which is the herniation of subcutaneous fat within fibrous connective tissue that manifest topographically as skin dimpling often on the pelvic region, lower limbs and abdomen, mostly occurs in the females, with a prevalence of 85%-98%. Cellulite as a multifactorial condition is unresponsive to wide range of treatments. Using skin care and non-invasive therapy are now used as a possible treatment against cellulite. However, the best, easiest and one of the most effective means to eliminate those pesky dimples of cellulite forever is through physical activities of a roller move nature. Yeah, you heard me right! These roller moves help liquefy and smooth away congestion, flush out and boost the lymphatic system, increase immunity, stimulate blood circulation, and hydrate the connective tissues. In fact, they revitalize the whole being, all of which play important roles in eliminating those pesky cellulite dimples.

read more

YOGA POSES TO RELIEVE BACK PAIN


yoga Poses
yoga Poses

Back pain is a leading cause of disability worldwide. It is a characteristic pain felt in the back which can either be acute, sub-acute or chronic depending on the duration of pain. Back pain is a common condition in the world and usually affects a person at least once in lifetime. In the US alone, there are over 3 million cases of back pain annually. While most back pain goes away on its own, many will require therapy and pain relievers. Fortunately, many measures can be taken to help prevent back pain, and if by any chance these measures fail, then simple home remedies and proper body mechanics can help heal a back pain. This is where yoga comes into action.

read more