posts by :Amy Yates 7

Amy Yates

About Amy Yates

Amy is a health and nutrition blogger. She has over 6 years experience writing content online in the health and fitness niche across many blogs and websites . Her articles are mostly cornered towards healthy eating and general body fitness. Her goal in life is to make healthy living inspiring, entertaining and educational. 

Weight loss secrets from top personal trainers!


personal trainers
personal trainers

Are you among those who have been trying different weight loss tricks and tips but to no avail? From online tutorials, offline prints and consultations? Then today you are about to witness a major turnaround in your weight loss plan, as you will be hearing directly from expert personal trainers that are equipped with the knowledge and technical know-how on how to “lose weight rapidly”.

Below, some of the top experts in the fitness field share the tricks they used to achieve a great shape and also reveal how you can exactly replicate them at home!

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Get your arms toned with these 5 easy tips


Arms Toned Tips
Arms Toned Tips

Are you the type who always wanted that shapely sculpted arms? Then you have found the right spot! With the tips below, you are guaranteed of a well-toned arm in no time. Achieving toned arms comes as a result of engagement in physical exercises, and also changes in diet. The tips below are involved in exercising all the major muscle groups in your arms and shoulders.

  • Concentration curls

This exercise is pretty much simple to do. You sit on a bench with your legs spread and a dumbbell held in proper position in your working hand. Lean forward a little bit, so that your arm the dumbbell is held in has its elbow aligned at the same position with the knee, not resting on it. You then swing your arms downwards towards the floor, and then back up to the shoulder in a set of 10. Repeat these steps on both hands.

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Burn Up To 195 Calories In Less Than 3 Minutes With These 8 Exercises


Burn Calories with exercise
Burn Calories with exercise

The good news keeps getting better every day. Before, just 20 minutes of exercise was proven to burn calories and increase metabolism. Now, a recent study has proven that an intense work out of just 2-3 minutes can burn up to 200 or more calories, thus boosting metabolism throughout the day.

Whenever fast weight loss programs bumps into our conversations, the first thing that comes into our minds are exercises that burns the most calories. Well, can anyone be blamed for looking for the most effective methods to burn those calories instead of beating around the bush? It’s a capital NO!

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