posts by :Amy Yates 7

Amy Yates

About Amy Yates

Amy is a health and nutrition blogger. She has over 6 years experience writing content online in the health and fitness niche across many blogs and websites . Her articles are mostly cornered towards healthy eating and general body fitness. Her goal in life is to make healthy living inspiring, entertaining and educational. 

10 Best-Ever Drinks For Weight Loss


Tasty Kale Smoothies
Tasty Kale Smoothies

Whether you are trying to lose weight or looking to get healthier, then start by drinking one of these natural drinks. These nutrient-rich drinks not only helps in losing weight fast but also gets rid of harmful metabolic waste in the body.

  • Mango

Prevents cancer, lowers cholesterol and improves digestion. It also improves the eye health.

Ingredients: ¼ c mango cubes, ¼ c mashed ripe avocados (MUFA), ½ c mango juice, ¼ c fat-free vanilla yogurt, 1 Tbsp freshly squeezed lime juice, 1 Tbsp sugar, 6 ice cubes

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