After shedding excess pounds and slimming down, it feels great to be near to your ideal weight goal. Many people find, though, that those last 10 pounds seem impossible to lose. Even those that manage to shed the last 10 often tend to gain them back.
Why are those 10 so hard to lose?
Body weight is not an exact equation. Crossing the threshold from overweight to a healthy weight is a great choice. However, a “healthy weight” does not leave you lean and thin. To shed the last 10 pounds means that you have to be more than healthy. You have to be fit.