Does your exercise routine feel like it’s stuck in a rut? Are you no longer seeing progress? Chances are you’re in the middle of an exercise plateau. Relax – it’s common and relatively easy to get back on the right track.
The human body is a magnificent thing. Our body adapts to the stresses we put on them. As we place demand on our muscles and our cardiovascular system, they adapt. Once they adapt, they’re no longer “stressed,” so we need to place more stress on them to further progress.