posts by :Dan Gaz 7

Dan Gaz

About Dan Gaz

Dan’s healthy lifestyle passion began as an undergraduate at Indiana University, where he competed on a successful Little 500 cycling team and earned both a BSc and MSc in the School’s Kinesiology program. His concentrations were exercise science and applied sport science. Dan is a Certified Exercise Physiologist through the ACSM, a Level 1 TRX Instructor, a Level 3 USA Cycling coach, and a Mayo Clinic Certified Wellness Coach.

Overcoming the Exercise Plateau

Exercise Plateau
Exercise Plateau

Does your exercise routine feel like it’s stuck in a rut? Are you no longer seeing progress? Chances are you’re in the middle of an exercise plateau. Relax – it’s common and relatively easy to get back on the right track.

The human body is a magnificent thing. Our body adapts to the stresses we put on them. As we place demand on our muscles and our cardiovascular system, they adapt. Once they adapt, they’re no longer “stressed,” so we need to place more stress on them to further progress.

read more