posts by :Enoziya Vakil 3

Enoziya Vakil

About Enoziya Vakil

I am a health and fitness blogger and my aim is to create a passion for healthy and fit lifestyle. When it comes to health, it seems like the experts can never agree. I use my blogs to bring you the latest findings, best recipes, most effective workouts, motivational advice and more.

10 Killer Tips For Rapid Weight Loss


Rapid Weight Loss
Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life:

1. Reward Yourself: It might sound ironic to suggest eating junk food when you’re aiming for weight loss, but a small helping of cake or a slice of pizza every once in awhile is important to keep you, we daresay, sane. And it’s not the mental kind of sanity that we are talking about. If you are completely new to following a diet regime strictly, it can sometimes be overwhelming, which is arguably one of the most common reasons why people ditch their diet in the first place.

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Workout Mistakes On Cardio Machines


Mistakes On Cardio Machines
Mistakes On Cardio Machines

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to shed body fat quickly but will also strengthen your heart and lungs, thus reducing your chances of suffering from high blood pressure, stroke and heart diseases. Regular cardio exercises can also prevent bad cholesterol (or LDL) and raise the level of good cholesterol (or HDL)

However, are you getting the most out of your cardio machine workout sessions? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises?

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Cardio May Be a Waste of Time Without This Knowledge


Cardio Exercises
Cardio Exercises

Only by keeping track of your heart rate during a workout can you be sure that the intensity is enough to improve your cardiorespiratory fitness level. Your ability to monitor and interpret your heart rate is the single most important key to make sure that your cardio training wasn’t a bust.

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout as there is a direct relation between how ‘hard’ an aerobic exercise is performed and the changes in CR fitness following it. The more energy expended per unit of time, the greater the intensity of the exercise and the greater the effect on cardiorespiratory fitness.

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