The prospect of losing weight and staying fitter is Continue reading Losing Weight By Working Out
The kettlebell is a round shaped free weight, with a flat base and an arced handle. The simple and innocent look contradicts its usefulness as an amazing exercise tool used by Russians and the Russian Army to keep very fit. They are small and portable, hence, can be manipulated in several ways by throwing, juggling, pressing, holding and moving them.
They are very effective for weight loss, toning of body muscles, improving cardiovascular fitness and strength, maintaining joint health, improving mobility and stability. We shall look at some popular exercise routines that can be carried out using the kettle bell.