posts by :Kimberly Costa 1

Kimberly Costa

About Kimberly Costa

Asking me where I'm from is probably one of the hardest questions you can ask me: Born in Spain, North American mother, Cuban father, grew up in Spain but travelled frequently to the United States. I'm from the world! I'm 25 years old and spend my time teaching people about nutrition, health, entrepreneurship and leadership and writing. When I'm not doing any of those things you'll find me reading a book curled up in a warm blanket surrounded by some kind of furry animal.

Strong Woman is a Happy Woman. 5 Reasons to start Strength Training


Girl showing her lean muscle with a big smile on her face
Girl showing her lean muscle with a big smile on her face

It’s a fact that 70% of women aren’t happy with the way they look. By the way, that number is probably wrong; it’s probably much higher. And while I truly believe that every woman is beautiful and that we should never strive to be something we’re not, being healthy and happy should be the goal and whether we like it or not (I don’t!), exercise is part of a healthy lifestyle.

Finding the right exercise for you can be hard. There are so many options, from triathlon training to pilates, it’s about finding something that you look forward to doing and that adds value you to.

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