posts by :Luke 1

Luke

About Luke

Luke is a nutritionist, fitness instructor and online content creator , where he explores and share ideas in healthy living.

The Best Exercises for a toned firm bum!


toned firm bum
toned firm bum

Your bum or also known as your glutes is such an important muscle group which needs to be strengthened to aid keeping great posture, performing exercises effectively and also a great muscle group to make look good! There are actually 3 separate parts to your bum:

  • Gluteus Maximus
  • Gluteus Medius
  • Gluteus Minimus

These separate parts of the muscle cover different parts of the leg, layering on top, underneath and laterally covering the leg too. The glutes support your lower back, help you jump, sit, stand and also run efficiently! It is such an important muscle to take care of and why not make it look good whilst you strengthen it!

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