posts by :Manuella Myburgh 6

Manuella Myburgh

About Manuella Myburgh

Manuella Myburgh a Fitness Coach / Personal Trainer, CrossFit Coach & Athlete, Olympic Weightlifting Athlete, Ladies Boot Camp Owner & Coach, Social Media Manager and Fitness Blogger….. From South Africa. Manuella is a passionate and motivated coach who loves helping people achieve their fitness goals, to improve and progress. She is just crazy about what she does and loves focusing on Strength & Conditioning, which she finds the most important part of any training program. Her regime training consists of Olympic weightlifting and CrossFit.

Lengthen & Strengthen with Pilates


Pilates / Yoga pose for Balance
Pilates / Yoga pose for Balance

Pilates Leads to a Happier, Healthier Life! Like yoga, Pilates is almost as much about the breathing as it is about controlling the body’s movements through the abdominal muscles (the “powerhouse”).

What really nice about Pilates is that you can do it anywhere at any time. All you would need is a mat and a peaceful atmosphere. Even though it works you hard, it does not leave you a sweaty mess, so you can easily fit it into a busy lifestyle.

It works the core and gives you a flat belly…Most abdominal exercises focus on the superficial abdominals that won’t give you a flat stomach. Pilates targets the deep core, which leads to a flat tummy, a narrow waist, and a healthy spine.

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Burn More, Shred More… With Circuit Training


CIRCUIT TRAINING
CIRCUIT TRAINING

Circuit Training is great for stimulating the muscles and spiking the heart rate for maximum fat burning effect. So if you are trying to get rid of body fat and generally want to get in shape, a total body circuit workout does just that!

Circuit workouts are high intensity workouts, preforming one exercise after the other with little, or no rest in between. It targets different muscle groups in one workout including core, upper & lower body as well as cardiovascular and resistance training, working on and improving your strength, power and endurance; spiking the heart rate during the workout equals shredded body fat, giving you that toned physique.

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Bye-Bye Jelly Belly


Remove Tummy
Remove Tummy

Every woman wants to know the “Secret” to getting toned, flat abs. But there is no actual “Secret”. With some hard work & consistency, exercising the correct way and clean eating, will set you on the path to completing this goal.

High Intensity Bodyweight workouts and workouts using free weights are the best way to achieve a flat tummy. This is key because a toned flat stomach involves spinal stabilization, which is best done working with full range of motion. Therefore the best AB exercises are not basic abdominal focused exercises like crunches and sit ups. Its exercises that work the entire core and puts the body in a fat burning state, is what burns body fat and flattens your midsection.

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