posts by :Rhiannon Sharpe 1

Rhiannon Sharpe

About Rhiannon Sharpe

Rhiannon is currently pursuing her bachelor’s degree and is a stay-at-home mom and freelance writer. Rhiannon loves food and looks forward to her cheat day each week! During the week she eats a strictly Paleo diet, and loves coming up with new recipes that both her and her family can enjoy. She enjoys going on a daily run with her 3-year-old son each morning and loves going to Zumba classes or even just following Zumba videos on YouTube. She also loves yoga and tries to incorporate her son into her daily yoga routines. When she gets some alone time, Rhiannon enjoys hiking and taking time to mediate. She has a holistic approach to her health and works hard to educate others on how to get healthy and become their very best.

4 Kettlebell Exercises for Beginners

Kettle Bell Swing and Squat
Kettle Bell Swing and Squat

Kettle bells have been around for years and have been quickly gaining popularity with fitness gurus around the country in the past few years. These small, but heavy, cannon-ball shaped free weights are great for toning and increasing fat loss—two things everyone wants from an exercise. The exercises below are some of the basic, beginner kettlebell exercises that you can add to your normal routine to blast off belly fat and tighten and tone your whole body.

Kettlebell Swings: Swings are the most basic kettlebell exercise, and they are fairly simple. When you are fist starting out, try to limit yourself to small, controlled swings, and as you get stronger you can try to do some bigger swings.  

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