posts by :Sasha de Beausset 2

Sasha de Beausset

About Sasha de Beausset

Sasha de Beausset is a Nutritional Anthropologist with a B.A. from Tufts University, an M.Sc. in Food and Nutrition from the University of San Carlos, and is currently in the process of becoming a licensed nutritionist. She has been awarded for her academic writing and research, and she has been blogging on food, health, and nutrition for over four years. Sasha is passionate about contributing to making quality and research-based information available freely on the web so people can inform themselves and make better decisions for their health.

5 Exercises to Burn Maximum Calories


Maximum Calories Burn
Maximum Calories Burn

Life is too hectic to be thinking about spending hours at the gym or in front of TV sort of following exercise videos. Modern times require us to squeeze every minute out of the productive portion of our day and make the most out of it.

When you are looking to get and stay fit with a busy schedule, you need to choose effective exercises that will get you tired and burn calories fast. These types of exercises are called High Intensity exercises, and are often found within HIIT routines.

Here are ten step-by-step exercises that will make sure you feel satisfied with your workout, and that will guarantee results.

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Don’t Reach for the Chips: Three Practical Tips for How to Stop Mindless Eating


Mindless Eating
Mindless Eating

We’ve all been there. Whether it is boredom, anxiety, stress, or distraction, we’ve all experienced a time when we seem to keep stuffing our mouths with bite-sized chocolate bits or super buttery popcorn, until – oops – the 10-serving bag is completely gone.

This is what we call “mindless eating.” It is when we eat without being aware of what, or how much, we are putting into our bodies. As a result, we tend to overeat, leading to weight gain and other adopt potentially dangerous habits.

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