posts by :Tiffany Servatius 4

Tiffany Servatius

About Tiffany Servatius

Tiffany is a Nationally Qualified NPC Bikini Competitor. Born and raised in Arizona, she attended ASU for her Bachelor's in Kinesiology, Psychology, and a Master's Degree in Business and Human Resource Management.  She has a passion for writing about health and fitness. Her knowledge stems from her educational background and familiarity of the fitness industry. Fitness is her lifestyle and extracurricular activity all in one. She uses it as a stress reliever and helps creates a mental balance between her career and personal life. When she isn't in the gym you can find her stuffing her face with waffles.

Are You Ready for the Bootcamp Challenge?


Ready for Bootcamp Challeng
Ready for Bootcamp Challeng

Jump on board and get the ultimate summer body!

Whether you’ve been working hard all winter or you’ve just decided to get fit for the summer now, this bootcamp workout will give you all the benefits including a better health and a sexy body just in time to ditch the clothes and hit that beach. What’s really great about this bootcamp is that it’s quick, simple and really efficient.

It comprises of bodyweight exercises which are actually a great way to build strength, endurance and lean muscle tissue. They are the perfect workout for beginners as well as advanced lifters. The obvious advantage is that they require no equipment and can be performed anywhere. Here are a few examples.

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Down To The Core Yoga


core yoga
core yoga

We all want to have a flat stomach. However, some of those traditional abdominal exercises are not as enjoyable as the workout videos make them seem. The most functional way to sculpt and tighten your midsection is to incorporate more core work into the workouts you actually like.

Yoga is not only detoxifying and improves your flexibility, but it can also target your abdominal muscles in a more effective way than attempting to do 100 crunches a day. We have decided to let you in on our secret 11 best yoga poses for a flatter tummy while staying at peace.

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30 Day Fitness Challenge


30 Days Fitness Challange
30 Days Fitness Challange

Looking to push yourself but don’t know where to start? Here is a 30-day fitness challenge that will take your body to a new level. This program starts off at a moderate level and gets more intense as the days go by. Grab yourself a fitness buddy and let’s get started! Just follow the fitness calendar below and refer to the workout guide for proper form and knowledge on each exercise.

Workout Guide:

Air Squats

Muscles targeted: Quads, Hamstrings, Glutes

Stand with your feet hip-width apart and your toes slightly outward. Bend your sit as if you are sitting into a chair. Make sure your knees don’t go over your toes. Tighten and squeeze your butt as you come back up.

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