Kim Kardashian and Jennifer Lopez are perhaps two celebrities today most well-known for their defined and shapely butt. When you think of a butt that seems to defy gravity (and the natural aging process), it is likely that they come to mind. Others may include Sofia Vergara, Shakira or Jessica Biel. Who wouldn’t want a perfectly toned butt?.
Fortunately, having such a defined and perfect butt is not just for celebrities enjoying the top personal trainers and nutrition experts. The butt is a muscle that can be worked like any other muscle to make it more toned and shapely. Here are a few exercises you can do to firm, life, shape and tone your butt.