body toning

The Best Exercises for a toned firm bum!


toned firm bum
toned firm bum

Your bum or also known as your glutes is such an important muscle group which needs to be strengthened to aid keeping great posture, performing exercises effectively and also a great muscle group to make look good! There are actually 3 separate parts to your bum:

  • Gluteus Maximus
  • Gluteus Medius
  • Gluteus Minimus

These separate parts of the muscle cover different parts of the leg, layering on top, underneath and laterally covering the leg too. The glutes support your lower back, help you jump, sit, stand and also run efficiently! It is such an important muscle to take care of and why not make it look good whilst you strengthen it!

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2 Most Effective TRX Exercises that will work and strengthen your muscles


TRX Exercises
TRX Exercises

The TRX Suspension Trainer will ignite your pursuit of power, size and functional strength. As Derrick Rose says, “All physical activity begins with the body’s core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.” Yes, you need to train your core so that you can develop real strength to be able to perform well in any activity. Every movement works the core when you work out with the Suspension Trainer.

The good thing is that it can be used together with your existing training program to complement the traditional movements like the push-ups, squat, lunges as well as any other lifting that you may be doing with kettle bells, dumbbells and barbells.

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Super Roller Moves To Expel Cellulite


EXPEL CELLULITE
EXPEL CELLULITE

Cellulite, which is the herniation of subcutaneous fat within fibrous connective tissue that manifest topographically as skin dimpling often on the pelvic region, lower limbs and abdomen, mostly occurs in the females, with a prevalence of 85%-98%. Cellulite as a multifactorial condition is unresponsive to wide range of treatments. Using skin care and non-invasive therapy are now used as a possible treatment against cellulite. However, the best, easiest and one of the most effective means to eliminate those pesky dimples of cellulite forever is through physical activities of a roller move nature. Yeah, you heard me right! These roller moves help liquefy and smooth away congestion, flush out and boost the lymphatic system, increase immunity, stimulate blood circulation, and hydrate the connective tissues. In fact, they revitalize the whole being, all of which play important roles in eliminating those pesky cellulite dimples.

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