Fitness

4 Kettlebell Exercises for Beginners


Kettle Bell Swing and Squat
Kettle Bell Swing and Squat

Kettle bells have been around for years and have been quickly gaining popularity with fitness gurus around the country in the past few years. These small, but heavy, cannon-ball shaped free weights are great for toning and increasing fat loss—two things everyone wants from an exercise. The exercises below are some of the basic, beginner kettlebell exercises that you can add to your normal routine to blast off belly fat and tighten and tone your whole body.

Kettlebell Swings: Swings are the most basic kettlebell exercise, and they are fairly simple. When you are fist starting out, try to limit yourself to small, controlled swings, and as you get stronger you can try to do some bigger swings.  

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3 Ways to Finally Get Your “Beach Bod” in 2017


Getting Flawless Tan
Getting Flawless Tan

Over the past few, well, let’s stop right there. Ever since 9th grade of high school, I’ve been seeking out ways to confidently step out onto the sandy beaches with a “yes! This is my body!” sort of attitude.

Now that I’m a 23-year-old working professional, can buy cuter bikinis and stopped eating cheetos for breakfast, now is the time.

Maybe you’re a mother of three, a 30-year-old male in cybersecurity or 62 and planting your first retirement garden– whoever you are, you can benefit from any or all of these life tips.

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Are You Ready for the Bootcamp Challenge?


Ready for Bootcamp Challeng
Ready for Bootcamp Challeng

Jump on board and get the ultimate summer body!

Whether you’ve been working hard all winter or you’ve just decided to get fit for the summer now, this bootcamp workout will give you all the benefits including a better health and a sexy body just in time to ditch the clothes and hit that beach. What’s really great about this bootcamp is that it’s quick, simple and really efficient.

It comprises of bodyweight exercises which are actually a great way to build strength, endurance and lean muscle tissue. They are the perfect workout for beginners as well as advanced lifters. The obvious advantage is that they require no equipment and can be performed anywhere. Here are a few examples.

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