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4 Kettlebell Exercises for Beginners

Kettle bells have been around for years and have been quickly gaining popularity with fitness…

3 Ways to Finally Get Your “Beach Bod” in 2017

Over the past few, well, let’s stop right there. Ever since 9th grade of high…

Are You Ready for the Bootcamp Challenge?

Jump on board and get the ultimate summer body! Whether you’ve been working hard all…