Fitness

New Moves for Better Looking Abs


Women with Better Looking Abs
Women with Better Looking Abs

Getting the six-pack you dream about is not only about doing more and more crunches. To best work your abdominal muscles, you need to work your muscles from all angles. The best way to do this is with core moves that work a variety of muscles within one single exercise. You might think of it like multi-tasking your muscles.  Besides giving your abs a complete workout, you will find that you also raise your heart rate which means you are also burning some extra calories.

These moves are best performed following a warm-up (light cardio, at minimum), your regular cardio session, or strength-training workout. Aim to complete the core workout anywhere from 3 to 4 times per week. This is not a rigid program, though. If you can do all of the moves in one workout—do it! If not, pick a few and blend it into your regular exercise program, or pick a few to do each time. Something is always better than nothing.

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Equipment-Free Total Ab Workout


woman doing Ab workout
woman doing Ab workout

When it comes to the number one area that the vast majority of people want to tighten and tone, most will agree that it is their ab region. Unfortunately, when you are clueless as to what exercises are actually successful in working your abs, you are doing little more than exerting unnecessary amounts of energy. This article provides you with an insight regarding a total Ab workout.

With that being said, here are the top rated ab exercises that not only will give you the killer abs you have been seeking, but are also totally equipment free and can be done in the comfort of your own home!

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5 Exercises to Burn Maximum Calories


Maximum Calories Burn
Maximum Calories Burn

Life is too hectic to be thinking about spending hours at the gym or in front of TV sort of following exercise videos. Modern times require us to squeeze every minute out of the productive portion of our day and make the most out of it.

When you are looking to get and stay fit with a busy schedule, you need to choose effective exercises that will get you tired and burn calories fast. These types of exercises are called High Intensity exercises, and are often found within HIIT routines.

Here are ten step-by-step exercises that will make sure you feel satisfied with your workout, and that will guarantee results.

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