Healing

10 Killer Tips For Rapid Weight Loss


Rapid Weight Loss
Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life:

1. Reward Yourself: It might sound ironic to suggest eating junk food when you’re aiming for weight loss, but a small helping of cake or a slice of pizza every once in awhile is important to keep you, we daresay, sane. And it’s not the mental kind of sanity that we are talking about. If you are completely new to following a diet regime strictly, it can sometimes be overwhelming, which is arguably one of the most common reasons why people ditch their diet in the first place.

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3 Incredible Effective Ashtanga Yoga Poses


Ashtanga Yoga Poses
Ashtanga Yoga Poses

It is true that yoga doesn’t burn as much calories as an aerobic class or a run, but you are bound to strengthen your muscles, work up a sweat and leave that class feeling invigorated and refreshed. According to Harvard Medical School Health Publication, a hatha yoga class, which is a less vigorous form of yoga than ashtanga, actually burns equal amount of calories as gymnastics, competitive volleyball, water aerobics and horseback riding, about 240 to 356 calories every hour. This however depends on individual body weight.
While ashtanga yoga is not a vigorous cardiovascular workout, it does support weight loss in various other ways. It qualifies as a muscle building and strength-training exercise, while offering a series of mental health benefits.
Here are some of the ashtanga yoga poses that will help you feel positive and energetic on your journey to weight loss.

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Little known ways to recover faster after a workout


after a workout
after a workout

Do you struggle to recover from training or feel out of breath and light headed during strenuous ‎exercise? If so, try out the following three natural superfoods to boost your stamina and get back on track faster after your workout.

  • Beetroot

In one study, participants who consumed the purple root before working out were able to run faster and speed up by 5% during the last 1.1 miles 1.‎ Researchers found that the natural nitrates in the beetroot made muscles more effective at utilizing energy and helped them recover faster.

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