Nutrition

Start Your Day With Refreshing Freezer Smoothies!


Superfood
Superfood

Smoothies are thick shake type drinks filled with nutrients that you wouldn’t want to miss. They are made mainly from fruits and vegetables, and of course you know what that means; a pool of body enriching nutrients!

Ever wondered whether smoothies have any health benefits at all to the body? Well, below are a few health benefits of smoothies before we get started:

  • Smoothies help keep you hydrated
  • They are a good source of body enriching minerals
  • They make a healthy breakfast
  • Smoothies are better than multi-vitamins

Preparing smoothies daily is something that is virtually feasible as it may be time consuming especially for the tightly scheduled dudes who have little or no time to start putting ingredients into the blender early in the morning. I dodge this mishap by creating a week’s worth of smoothie. How do you do this?

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Don’t Reach for the Chips: Three Practical Tips for How to Stop Mindless Eating


Mindless Eating
Mindless Eating

We’ve all been there. Whether it is boredom, anxiety, stress, or distraction, we’ve all experienced a time when we seem to keep stuffing our mouths with bite-sized chocolate bits or super buttery popcorn, until – oops – the 10-serving bag is completely gone.

This is what we call “mindless eating.” It is when we eat without being aware of what, or how much, we are putting into our bodies. As a result, we tend to overeat, leading to weight gain and other adopt potentially dangerous habits.

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10 Best-Ever Drinks For Weight Loss


Tasty Kale Smoothies
Tasty Kale Smoothies

Whether you are trying to lose weight or looking to get healthier, then start by drinking one of these natural drinks. These nutrient-rich drinks not only helps in losing weight fast but also gets rid of harmful metabolic waste in the body.

  • Mango

Prevents cancer, lowers cholesterol and improves digestion. It also improves the eye health.

Ingredients: ¼ c mango cubes, ¼ c mashed ripe avocados (MUFA), ½ c mango juice, ¼ c fat-free vanilla yogurt, 1 Tbsp freshly squeezed lime juice, 1 Tbsp sugar, 6 ice cubes

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