Looking to push yourself but don’t know where to start? Here is a 30-day fitness challenge that will take your body to a new level. This program starts off at a moderate level and gets more intense as the days go by. Grab yourself a fitness buddy and let’s get started! Just follow the fitness calendar below and refer to the workout guide for proper form and knowledge on each exercise.
Muscles targeted: Quads, Hamstrings, Glutes
Stand with your feet hip-width apart and your toes slightly outward. Bend your sit as if you are sitting into a chair. Make sure your knees don’t go over your toes. Tighten and squeeze your butt as you come back up.