Tag Archives: Ab challenge

Abs for Life: A Home Workout You Can Stick To


Home Fitness Workout
Home Fitness Workout

Although a six pack of abs is not realistic for many people, it is possible to maintain a set of healthy, sculpted abs for life. This home workout is designed to fit into any busy routine. Since it doesn’t require anyone to leave home, it is also convenient and affordable.

Make this home workout routine part of a daily habit and strong abs will be part of regular life, too.

Step #1: Get Crunching

A simple exercise, crunches are powerful for burning abdominal fat and toning the ab muscles. Simply lay on the floor with your ar
ms behind your head and your knees bent so that your feet are flat on the floor. Tighten your abs to lean forward, bringing your head near your knees. Repeat motion 10 times. Complete 3 sets with rests.

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