Tag Archives: Abs Workout

Wake Up Ab Routine Made Simple!!!!!


Ab Routine Made Simple
Ab Routine Made Simple

We all wake up after a good night’s rest and take a look at our abs in the mirror when we go to shower. Our bodies are dehydrated and sometimes appear to be much leaner in the morning. Of course one of the most challenging areas of our bodies to tone up can be the stomach/abs, but now you can wake up in the morning and get strong lean abs with this quick abs workout. You can do this alone or with a housemate / partner first thing in the morning. Make sure that you drink a glass of water before doing this workout and stay hydrated. Remember that abs are made in your workouts but shown in the kitchen. (You’ll need to eat clean to see the best results!)

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Abs for Life: A Home Workout You Can Stick To


Home Fitness Workout
Home Fitness Workout

Although a six pack of abs is not realistic for many people, it is possible to maintain a set of healthy, sculpted abs for life. This home workout is designed to fit into any busy routine. Since it doesn’t require anyone to leave home, it is also convenient and affordable.

Make this home workout routine part of a daily habit and strong abs will be part of regular life, too.

Step #1: Get Crunching

A simple exercise, crunches are powerful for burning abdominal fat and toning the ab muscles. Simply lay on the floor with your ar
ms behind your head and your knees bent so that your feet are flat on the floor. Tighten your abs to lean forward, bringing your head near your knees. Repeat motion 10 times. Complete 3 sets with rests.

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