Regular aerobic exercise is known for producing happy hormones, but what does that mean for someone with clinical depression? Can the positive effects of aerobic exercise bring light and life to someone who has a condition that grips them in darkness?
Most psychologists already prescribe regular aerobic exercise to help clinically depressed patients improve somewhat on their own. But what they are just now realizing is that when exercise is combined with another activity, it produces even greater results! And that activity is meditation.