Tag Archives: belly flab

Abs for Life: A Home Workout You Can Stick To


Home Fitness Workout
Home Fitness Workout

Although a six pack of abs is not realistic for many people, it is possible to maintain a set of healthy, sculpted abs for life. This home workout is designed to fit into any busy routine. Since it doesn’t require anyone to leave home, it is also convenient and affordable.

Make this home workout routine part of a daily habit and strong abs will be part of regular life, too.

Step #1: Get Crunching

A simple exercise, crunches are powerful for burning abdominal fat and toning the ab muscles. Simply lay on the floor with your ar
ms behind your head and your knees bent so that your feet are flat on the floor. Tighten your abs to lean forward, bringing your head near your knees. Repeat motion 10 times. Complete 3 sets with rests.

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Bye-Bye Jelly Belly


Remove Tummy
Remove Tummy

Every woman wants to know the “Secret” to getting toned, flat abs. But there is no actual “Secret”. With some hard work & consistency, exercising the correct way and clean eating, will set you on the path to completing this goal.

High Intensity Bodyweight workouts and workouts using free weights are the best way to achieve a flat tummy. This is key because a toned flat stomach involves spinal stabilization, which is best done working with full range of motion. Therefore the best AB exercises are not basic abdominal focused exercises like crunches and sit ups. Its exercises that work the entire core and puts the body in a fat burning state, is what burns body fat and flattens your midsection.

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