Tag Archives: bones

What happens when we don’t exercise?


no exercise Cons
no exercise Cons

Exercise is a familiar term that is well known for providing many benefits in the prevention of bad health. It is a growing global phenomenon in various different forms, “from the U.S. to Australia, 70% of people say their primary form of fitness is walking. Overall the second most-popular activity is running and the third is bicycle riding.”

Exercise has the potential to hook everyone for the whole life journey, from aquanatal, school physical education lessons, ‘parkrun’, weight training, to Pensioner Pilates to name a few.

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