Tag Archives: calorie count

3 Reasons You’re Hitting a Weight Loss Plateau


Hitting a Weight Loss Plateau
Hitting a Weight Loss Plateau

There are a few common roadblocks that anybody working on losing large or small amounts of weight hits along their journey. Knowing these can help you pay attention and jump over the next one in your path.

Reason #1

You aren’t aware of your calorie intake – Losing weight requires a calorie deficit. Calories we burn must be more than the calories we eat. When a person first begins a weight loss journey, they make diet and exercise changes. For example, the first change might be consuming 500 fewer calories per day by avoiding sugary drinks and limiting desserts to once a week, in addition to starting a 5k walking program, which burns 500 calories extra, 4 days per week. This makes a big difference and a lot of weight is lost initially, right?

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5 Exercises to Burn Maximum Calories


Maximum Calories Burn
Maximum Calories Burn

Life is too hectic to be thinking about spending hours at the gym or in front of TV sort of following exercise videos. Modern times require us to squeeze every minute out of the productive portion of our day and make the most out of it.

When you are looking to get and stay fit with a busy schedule, you need to choose effective exercises that will get you tired and burn calories fast. These types of exercises are called High Intensity exercises, and are often found within HIIT routines.

Here are ten step-by-step exercises that will make sure you feel satisfied with your workout, and that will guarantee results.

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