Tag Archives: cardio workout

Workouts for those of us who work at a desk


Workout at desk
Workout at desk

“I cannot sit here another second,” I mutter to myself.

A co-worker next to me hears my whisper and responds, “same here, let’s go for a walk.”

“Can’t– deadline. Gr.”

If you’re someone with a desk job, you know how hard it can be to stay in one chair, at one desk for one hour. Usually it’s upwards eight to nine hours for a typical person. WHAT!?

It blows my mind that people all over the United States, and even stretching to other countries, we’re all just sitting. Working. Co-existing in chairs with our hands on keyboards or mouses.

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Burn More, Shred More… With Circuit Training


CIRCUIT TRAINING
CIRCUIT TRAINING

Circuit Training is great for stimulating the muscles and spiking the heart rate for maximum fat burning effect. So if you are trying to get rid of body fat and generally want to get in shape, a total body circuit workout does just that!

Circuit workouts are high intensity workouts, preforming one exercise after the other with little, or no rest in between. It targets different muscle groups in one workout including core, upper & lower body as well as cardiovascular and resistance training, working on and improving your strength, power and endurance; spiking the heart rate during the workout equals shredded body fat, giving you that toned physique.

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Workout Mistakes On Cardio Machines


Mistakes On Cardio Machines
Mistakes On Cardio Machines

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to shed body fat quickly but will also strengthen your heart and lungs, thus reducing your chances of suffering from high blood pressure, stroke and heart diseases. Regular cardio exercises can also prevent bad cholesterol (or LDL) and raise the level of good cholesterol (or HDL)

However, are you getting the most out of your cardio machine workout sessions? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises?

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