Tag Archives: circuit training

Burn More, Shred More… With Circuit Training


CIRCUIT TRAINING
CIRCUIT TRAINING

Circuit Training is great for stimulating the muscles and spiking the heart rate for maximum fat burning effect. So if you are trying to get rid of body fat and generally want to get in shape, a total body circuit workout does just that!

Circuit workouts are high intensity workouts, preforming one exercise after the other with little, or no rest in between. It targets different muscle groups in one workout including core, upper & lower body as well as cardiovascular and resistance training, working on and improving your strength, power and endurance; spiking the heart rate during the workout equals shredded body fat, giving you that toned physique.

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Overcoming the Exercise Plateau


Exercise Plateau
Exercise Plateau

Does your exercise routine feel like it’s stuck in a rut? Are you no longer seeing progress? Chances are you’re in the middle of an exercise plateau. Relax – it’s common and relatively easy to get back on the right track.

The human body is a magnificent thing. Our body adapts to the stresses we put on them. As we place demand on our muscles and our cardiovascular system, they adapt. Once they adapt, they’re no longer “stressed,” so we need to place more stress on them to further progress.

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Weight loss secrets from top personal trainers!


personal trainers
personal trainers

Are you among those who have been trying different weight loss tricks and tips but to no avail? From online tutorials, offline prints and consultations? Then today you are about to witness a major turnaround in your weight loss plan, as you will be hearing directly from expert personal trainers that are equipped with the knowledge and technical know-how on how to “lose weight rapidly”.

Below, some of the top experts in the fitness field share the tricks they used to achieve a great shape and also reveal how you can exactly replicate them at home!

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