Tag Archives: concentration curl

Get your arms toned with these 5 easy tips


Arms Toned Tips
Arms Toned Tips

Are you the type who always wanted that shapely sculpted arms? Then you have found the right spot! With the tips below, you are guaranteed of a well-toned arm in no time. Achieving toned arms comes as a result of engagement in physical exercises, and also changes in diet. The tips below are involved in exercising all the major muscle groups in your arms and shoulders.

  • Concentration curls

This exercise is pretty much simple to do. You sit on a bench with your legs spread and a dumbbell held in proper position in your working hand. Lean forward a little bit, so that your arm the dumbbell is held in has its elbow aligned at the same position with the knee, not resting on it. You then swing your arms downwards towards the floor, and then back up to the shoulder in a set of 10. Repeat these steps on both hands.

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