Tag Archives: eggs

Breakfast Recipes


Breakfast Recipes
Breakfast Recipes

Green Toast

Preparation Time: 10 minutes

Ingredients:

  • 4 slices rye bread
  • 1 avocado, peeled, pitted
  • 1 teaspoon lemon juice
  • 5oz. crumbled feta
  • 2 tablespoons fresh mint, chopped
  • Salt and pepper, to taste

Directions:

  1. Mash the avocado roughly with a fork.
  2. Stir in the mint and lemon juice. Season to taste with salt and pepper.
  3. Toast the rye bread. Spread over mashed avocado.
  4. Top the avocado with crumbled feta cheese.
  5. Serve after.

Nutritional Information

(Serving Size 4)

Calories: 169

Fat: 13.8 g

Protein: 4.2 g

Carbohydrate: 8.7 g

Fiber: 4.0 g

Cholesterol: 16 mg

Iron: 5%

Sodium: 248 mg

Calcium: 10%

Eggs and Mushrooms

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Ingredients:

  • 4 eggs, beaten
  • ½ cup white mushrooms, sliced
  • 1 teaspoon vegetable oil
  • ¼ cup milk
  • ¼ cup spring onions, sliced
  • ¼ cup feta cheese, crumbled
  • Pinch of black pepper
  • 8 cherry tomatoes, halved
  • 1 slice turkey ham, chopped

Directions:

  1. Spray a large skillet with cooking spray and heat over medium-high heat. Add in mushrooms and spring onion and cook, stirring for 5-7 minutes and stir in oil.
  2. Meanwhile, whisk the eggs with milk and pepper; pour over veggies and sprinkle with crumbled feta cheese.
  3. Begin to scramble and cook for 1 minutes; sprinkle with turkey ham and cook for 2 minutes more. Remove from the heat and serve with the tomatoes.

Nutritional Information

(Serving Size 4)

Calories: 154

Fat: 8.3 g

Protein: 9.9 g

Carbohydrate: 11.8 g

Fiber: 3.2 g

Cholesterol: 170 mg

Iron: 10%

Sodium: 187 mg

Calcium: 12%

Fruity Quinoa Porridge

Preparation Time: 5 minutes

Cooking Time: 12 minutes

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9 Foods to Boost Your Mood and Energy Without Caffeine


Here it is again. The mid-afternoon slump has hit, and the thought of finishing the next few hours of work—without falling asleep at your desk—seems like an impossible task. Even more daunting is knowing that the end to your work day is the start to what is, often, just the beginning of a busy, tiring evening. Whether running kids from activity to activity, walking the dog, or catching up on some long-overdue errands, you are tired even before you get started. What do many do to conquer this dreadful mid-day slump? Yes, we reach for caffeine for an instant pick-me up, only to find that the very short relief is soon followed by a crash. Reach for another cup of coffee, or sugary soda, and you find yourself tossing and turning all night, leaving you tired and feeling even worse the next day.

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