Imagine: You’re tying your workout shoes, and the thought crosses your mind that you really should start doing high intensity workouts. That thought quickly turns to doubt that you can even push yourself hard enough to make it worth it.
But it’s not just driven athletes or crazy exercise enthusiasts who can do these high intensity workouts and reap the benefits! Studies are telling us that everyone’s fitness improves with workouts like HIIT (High Intensity Interval Training).
Since we want to enjoy these great results, how can we also enjoy the actual workouts that get us there?