Tag Archives: Fat burn

5 Exercises to Burn Maximum Calories


Maximum Calories Burn
Maximum Calories Burn

Life is too hectic to be thinking about spending hours at the gym or in front of TV sort of following exercise videos. Modern times require us to squeeze every minute out of the productive portion of our day and make the most out of it.

When you are looking to get and stay fit with a busy schedule, you need to choose effective exercises that will get you tired and burn calories fast. These types of exercises are called High Intensity exercises, and are often found within HIIT routines.

Here are ten step-by-step exercises that will make sure you feel satisfied with your workout, and that will guarantee results.

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Burn More, Shred More… With Circuit Training


CIRCUIT TRAINING
CIRCUIT TRAINING

Circuit Training is great for stimulating the muscles and spiking the heart rate for maximum fat burning effect. So if you are trying to get rid of body fat and generally want to get in shape, a total body circuit workout does just that!

Circuit workouts are high intensity workouts, preforming one exercise after the other with little, or no rest in between. It targets different muscle groups in one workout including core, upper & lower body as well as cardiovascular and resistance training, working on and improving your strength, power and endurance; spiking the heart rate during the workout equals shredded body fat, giving you that toned physique.

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