Tag Archives: Flat belly

Bye-Bye Jelly Belly


Remove Tummy
Remove Tummy

Every woman wants to know the “Secret” to getting toned, flat abs. But there is no actual “Secret”. With some hard work & consistency, exercising the correct way and clean eating, will set you on the path to completing this goal.

High Intensity Bodyweight workouts and workouts using free weights are the best way to achieve a flat tummy. This is key because a toned flat stomach involves spinal stabilization, which is best done working with full range of motion. Therefore the best AB exercises are not basic abdominal focused exercises like crunches and sit ups. Its exercises that work the entire core and puts the body in a fat burning state, is what burns body fat and flattens your midsection.

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Apply These Secret Diet Techniques To Flatten Your Belly


Healthy & Unhealthy Eating
Healthy & Unhealthy Eating

Summer is now coming to an end, and if you are like the vast majority of people who made a plan to tone up and didn’t quite reach their goal, just remember that it isn’t too late! Here is an excellent guide that will walk you through some super, simple diet changes to incorporate into your life to help you achieve that flat belly you have been painstakingly striving for. Stick with it and you can start seeing results in as little as two short weeks!

● Eliminate Processed Foods: This should be a no-brainer. But, with so many summer outings it can be super difficult to avoid hitting your local fast food joint for a quick bite before you head to the beach. Processed foods literally go right to your gut, making you not only feel bloated, but also making you look bloated in your swim suit!

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