“Fatigue breaks us down physically and emotionally and wreaks havoc on the immune system, making us more susceptible to illness, depression, and even chronic conditions like heart disease.” Says Dina Aronson, RD. Instinctively, when you experience low energy levels you tend to reach for candy or a cup of coffee to get a quick boost. Unfortunately, both have short-lived effects and can be detrimental to your health. The key to energy boosting is to go for super foods that are rich in fiber, protein and complex carbohydrates. These foods will give you lasting energy and protect you from cancer, Alzheimer’s, heart disease and other diseases. Wondering what these super foods are? Keep reading to find out.
Exercise is a familiar term that is well known for providing many benefits in the prevention of bad health. It is a growing global phenomenon in various different forms, “from the U.S. to Australia, 70% of people say their primary form of fitness is walking. Overall the second most-popular activity is running and the third is bicycle riding.”
Exercise has the potential to hook everyone for the whole life journey, from aquanatal, school physical education lessons, ‘parkrun’, weight training, to Pensioner Pilates to name a few.