Tag Archives: HIIT training

5 Exercises to Burn Maximum Calories


Maximum Calories Burn
Maximum Calories Burn

Life is too hectic to be thinking about spending hours at the gym or in front of TV sort of following exercise videos. Modern times require us to squeeze every minute out of the productive portion of our day and make the most out of it.

When you are looking to get and stay fit with a busy schedule, you need to choose effective exercises that will get you tired and burn calories fast. These types of exercises are called High Intensity exercises, and are often found within HIIT routines.

Here are ten step-by-step exercises that will make sure you feel satisfied with your workout, and that will guarantee results.

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3 Reasons to Take Advantage of High Intensity Interval Workouts (HIIT)


Intensity Interval Workouts
Intensity Interval Workouts

Imagine: You’re tying your workout shoes, and the thought crosses your mind that you really should start doing high intensity workouts. That thought quickly turns to doubt that you can even push yourself hard enough to make it worth it.

But it’s not just driven athletes or crazy exercise enthusiasts who can do these high intensity workouts and reap the benefits! Studies are telling us that everyone’s fitness improves with workouts like HIIT (High Intensity Interval Training).

Since we want to enjoy these great results, how can we also enjoy the actual workouts that get us there?

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Do You Need to HIIT or Keep It Steady?


High-Intensity Interval Training
High-Intensity Interval Training

We all want to reap the benefits of cardiovascular exercise. No matter what modality you prefer, elevating your heart rate is important. It can reduce belly fat, promote brain growth, prevent stress, promote focus, interrupt anxiety, and regulate depression. Often times, we think of cardiovascular training as super-long runs that take up half the day and leave us completely wasted afterwards. While there’s a point and purpose to that kind of steady-state training, it’s not the only way to get a good workout in.

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