Tag Archives: hydration

How Coffee May Give Your Workout a Boost


Workout boost with coffee
Workout boost with coffee

He stops by the gym’s café for a cup of coffee before heading to the treadmill. Or, she walks into the gym with her favorite Starbucks coffee before busting it out in a high energy Zumba class. It would not surprise me if you have come across something similar. You know, someone who chugs down a quick drink of coffee? Be slow to criticize, though. While I am not here to wholly advocate caffeine, research has shown that drinking a cup of coffee before a workout can improve performance, offer some functional advantages, and may even help with weight loss.

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10 Killer Tips For Rapid Weight Loss


Rapid Weight Loss
Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life:

1. Reward Yourself: It might sound ironic to suggest eating junk food when you’re aiming for weight loss, but a small helping of cake or a slice of pizza every once in awhile is important to keep you, we daresay, sane. And it’s not the mental kind of sanity that we are talking about. If you are completely new to following a diet regime strictly, it can sometimes be overwhelming, which is arguably one of the most common reasons why people ditch their diet in the first place.

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15 Killer Tips for Rapid Weight Loss


Rapid Weight Loss Tips
Rapid Weight Loss Tips

Losing weight is never easy. If there was a magic weight loss pill out there then we would all be in the best shape of our lives. Unfortunately, that’s not the case. There is no magic pill that will give you promising results in time for that cruise you have coming up. However, there are plenty of other things that will help you lose that extra weight as fast as humanly possible. Follow these 15 Killer Tips for Rapid Weight Loss and you’ll be healthier, happier and thinner just in time for summer.

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