The good news keeps getting better every day. Before, just 20 minutes of exercise was proven to burn calories and increase metabolism. Now, a recent study has proven that an intense work out of just 2-3 minutes can burn up to 200 or more calories, thus boosting metabolism throughout the day.
Whenever fast weight loss programs bumps into our conversations, the first thing that comes into our minds are exercises that burns the most calories. Well, can anyone be blamed for looking for the most effective methods to burn those calories instead of beating around the bush? It’s a capital NO!