Tag Archives: Mediterranean

7 Simple Steps to Adopting the Mediterranean Diet and Getting Rid of Excess Body Fat

Excess Body Fat Food
Excess Body Fat Food

You’re doing all the hard work in the gym but that pesky fat won’t go away? What you put into your body for fuel determines what happens to fat stores just as much or more than exercise does. Be careful that you aren’t sabotaging your workout efforts with careless eating habits.

Adopting the Mediterranean Diet is a great way to go for long term results. It isn’t a quick fix; however, it is sustainable. And delicious! It isn’t expensive either. But it only works if it’s fully understood and implemented properly.

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