Tag Archives: mindful eating

15 Tips to Stay Motivated for Better Health, Better You for 2017


2017 Health Tips
2017 Health Tips

Whether you are trying to stay committed to your New Year resolutions, or just stay on track in your health and fitness routine, anyone will tell you that there are highs and lows. Staying motivated is not always an easy task. No matter what you end goal is—to kick a bad habit, lose some stubborn pounds, or gain muscle mass—some days are going to be easier than others.

Let’s take me as an example. Getting up at 5:30 a.m. on Monday mornings after a busy weekend takes a special push to get my tennis shoes on and me out the door. Even more challenging for me is working out in the evening after a long day at work (hence my morning routine). Maybe your challenge is keeping your fitness routine up throughout the entire week, or perhaps not skipping it for some weekend fun.

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Don’t Reach for the Chips: Three Practical Tips for How to Stop Mindless Eating


Mindless Eating
Mindless Eating

We’ve all been there. Whether it is boredom, anxiety, stress, or distraction, we’ve all experienced a time when we seem to keep stuffing our mouths with bite-sized chocolate bits or super buttery popcorn, until – oops – the 10-serving bag is completely gone.

This is what we call “mindless eating.” It is when we eat without being aware of what, or how much, we are putting into our bodies. As a result, we tend to overeat, leading to weight gain and other adopt potentially dangerous habits.

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