Tag Archives: motivate

Steps on how to motivate and keep yourself going everyday


Motivate Commit Celebrate
Motivate Commit Celebrate

“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.” — Unknown.

If you’re like me, you love to stay busy. And if you’re really like me, you get overwhelmed and procrastinate on all of the tasks you agree to.

If you’re also like me, sometimes you get depressed, think the world is confusing, sit and ponder about everything you’ve ever done and wonder where in Gandhi’s name you’re going in life.

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10 ways to motivate yourself to exercise


motivate yourself to exercise
motivate yourself to exercise

“I just don’t feel like working out.” It happens to the best of us. Even the most seasoned exerciser can lose motivation from time to time. For others that are new to working out, it can be the one thing that prevents them from hitting the gym on a regular basis. Take a look at our top ten exercise motivation tips and see how they can help you get through those tough days!

1. Set goals – focus on goals that are SMART (specific, measurable, attainable, realistic, and timely). You’ll have a higher amount of success when following these five principles. Not sure where to start? Check out some this free template and see how you can add SMART to your routine:

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