Afraid of CardioIf you have struggled with annoying and unhealthy body fat, you are more than likely one of the millions of people around the globe who have turned to cardio workouts to shed unwanted weight. And for very good reason, cardio workouts are one of the most popular ways to successfully get rids of excess pounds the healthy and natural way; while also regulating your heart rate into its target rate to start shedding calories and fat. that you can try if you are really ashamed of added weight. Not the mention the fact that one of the most incredibly beneficial aspects of cardio is that you can choose from a number of millions of different varieties of exercises of which can be specially formulated to fit your personal needs and age. If you want to be slim and healthy within only a few short weeks, your best options is simply going to begin incorporating some cardio into your diet and exercise plan.