Tag Archives: plank

Are You Ready for the Bootcamp Challenge?


Ready for Bootcamp Challeng
Ready for Bootcamp Challeng

Jump on board and get the ultimate summer body!

Whether you’ve been working hard all winter or you’ve just decided to get fit for the summer now, this bootcamp workout will give you all the benefits including a better health and a sexy body just in time to ditch the clothes and hit that beach. What’s really great about this bootcamp is that it’s quick, simple and really efficient.

It comprises of bodyweight exercises which are actually a great way to build strength, endurance and lean muscle tissue. They are the perfect workout for beginners as well as advanced lifters. The obvious advantage is that they require no equipment and can be performed anywhere. Here are a few examples.

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New Moves for Better Looking Abs


Women with Better Looking Abs
Women with Better Looking Abs

Getting the six-pack you dream about is not only about doing more and more crunches. To best work your abdominal muscles, you need to work your muscles from all angles. The best way to do this is with core moves that work a variety of muscles within one single exercise. You might think of it like multi-tasking your muscles.  Besides giving your abs a complete workout, you will find that you also raise your heart rate which means you are also burning some extra calories.

These moves are best performed following a warm-up (light cardio, at minimum), your regular cardio session, or strength-training workout. Aim to complete the core workout anywhere from 3 to 4 times per week. This is not a rigid program, though. If you can do all of the moves in one workout—do it! If not, pick a few and blend it into your regular exercise program, or pick a few to do each time. Something is always better than nothing.

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