Tag Archives: Prevent Injures

How to Soothe Sore Muscles

Sore muscles are something that most exercise enthusiasts will experience, whether it’s from starting a new style of exercise or simply pushing yourself really hard, muscle soreness is often the by-product of stressing your muscle fibres to initiate growth and development. I’ve always found that there is something slightly satisfying about having a little DOM’s (delayed onset muscle soreness) after a particularly gruelling training session. It lets you know that you have challenged yourself and that your muscles are working to adjust and adapt, becoming stronger and more resilient than before.

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