Tag Archives: recovery

Little known ways to recover faster after a workout


after a workout
after a workout

Do you struggle to recover from training or feel out of breath and light headed during strenuous ‎exercise? If so, try out the following three natural superfoods to boost your stamina and get back on track faster after your workout.

  • Beetroot

In one study, participants who consumed the purple root before working out were able to run faster and speed up by 5% during the last 1.1 miles 1.‎ Researchers found that the natural nitrates in the beetroot made muscles more effective at utilizing energy and helped them recover faster.

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