Tag Archives: squats

Burn More, Shred More… With Circuit Training


CIRCUIT TRAINING
CIRCUIT TRAINING

Circuit Training is great for stimulating the muscles and spiking the heart rate for maximum fat burning effect. So if you are trying to get rid of body fat and generally want to get in shape, a total body circuit workout does just that!

Circuit workouts are high intensity workouts, preforming one exercise after the other with little, or no rest in between. It targets different muscle groups in one workout including core, upper & lower body as well as cardiovascular and resistance training, working on and improving your strength, power and endurance; spiking the heart rate during the workout equals shredded body fat, giving you that toned physique.

read more

Squat Your Butt Away!!!!!


Air Squats Exercise
Air Squats Exercise

Thought of more for looks than for function, many people seek a toned, muscular butt to improve their appearance. The butt is actually one of the strongest muscles in the body, though. Comprised of gluteal muscles, including the gluteus maximus (the largest muscle in the whole body,) the butt gets a workout every time you sit, stand, climb, or bend at the hip.
To get your butt beyond exercise into the realm of toned and tight, try these versions of squats:

1. Square Step Squats

To target the gluteal muscles more specifically, take small steps while in the squat position. Bend your knees and bring your butt back to enter the squat position first. Then shuffle your right foot out away from your body. Hold for a few seconds. Repeat with each foot in each direction. You will move in a basic square pattern and tone every edge of your gluteal muscles in the process.

read more

The Best Exercises for a toned firm bum!


toned firm bum
toned firm bum

Your bum or also known as your glutes is such an important muscle group which needs to be strengthened to aid keeping great posture, performing exercises effectively and also a great muscle group to make look good! There are actually 3 separate parts to your bum:

  • Gluteus Maximus
  • Gluteus Medius
  • Gluteus Minimus

These separate parts of the muscle cover different parts of the leg, layering on top, underneath and laterally covering the leg too. The glutes support your lower back, help you jump, sit, stand and also run efficiently! It is such an important muscle to take care of and why not make it look good whilst you strengthen it!

read more